Kaiser Permanente. Helping Californians live heart-healthier lives.

Roadmap to Heart Health
Health Risk Assessment
· Diabetes
· Coronary Heart Disease
· Peripheral Arterial Disease
· Stroke
· Transient Arterial Disease
· Chronic Kidney Disease
· Abdominal Aortic Aneurysm
Healthy Living Tools and Tips
· Nutrition
· Physical Activity
· Weight Management
· Emotional Health
· Tobacco
Risk Factors and Treatment Options
· High Blood Pressure
· High Cholesterol
· Diabetes
· Treatment Options for People at Risk
Community Programs
Tools for Clinicians

Healthy Living Tools and Tips: Weight Management

Maintaining a healthy weight is good for your self image and your outlook on life. And it's very good for your heart. If you're carrying extra weight, particularly around your waist, you are putting your health at risk. Losing weight and keeping it off is one of the best ways to be heart healthy. We've provided a calculator to help you determine if you are at a healthy weight for your height, as well as other tips and information to help you manage your weight.

Body Mass Index Calculator (WEB)
Body Mass Index and Lifestyle (PDF)
Action Plan for Weight (PDF)
Reach a Healthier Weight (EMAIL)
Tips & Tools to Help Lose Weight (WEB)

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