Gluten Free Bread:

• Chebe bread
• Glutino bagels and English muffins
• Pamela’s Gluten/Wheat Free bread mix
• I Can Eat That GF bread
• Breads from Anna

Gluten Free Cereal:

• Arrowhead Mills: Apple Corns, Sweetened Rice Flakes, Corn Flakes
• HyVee: Honey Frosted Flakes
• Safeway Brand: Corn Nuggets, Fruity Nuggets, Corn Flakes
• Natures Path: Gorilla Munch, Koala Krispies, Amazon Flakes, Barbara’s Brown Rice Crisps, Honey Rice Puffins

Gluten free baked goods:

• Crave brownies and cookies
• The Cravings Place Create Your Own Cookie Mix
• GF Pantry brownie mix
• Nanas muffin mix
• Pamela’s chocolate/walnut biscotti
• Glutino lemon wafers
• GF Pantry chocolate cake mix and truffle brownie mix
• Joan Wade’s Lemon cake mix
• Kinnikinnick Oreo type cookies
• Montana’s chocolate chips cookies

Chips and Salsa:

• Frito Brand: Baked Lays, Cheetos, Baked Tostitos, Potato Chips, Ruffles Potato Chips, Fritos

Crackers, Pretzels:

• Almond, Pecan, Hazelnut
• Ener-G-Foods: Hoi-Grain
• Lite Snack Thins
• Nature’s Hilights: Rice Sticks
• Ener-G pretzels
• Dr. Schar saltine style crackers
• Glutino Ritz style crackers and Pretzels Sticks
• Health valley Rice Bran crackers
• Pirates Booty

Fresh Fruit/Vegetables:

• All fresh, frozen or canned fruits and vegetables

Pudding:

• Hunts: Snack Pack Pudding
• Nabisco: Royal Pudding
• Safeway: Pudding Snack Cups

Quesadilla and Pizza:

• Homemade with corn tortilla and Cheddar or Jack Cheese
• Amy’s (frozen) GF Cheese pizza
• I Can Eat That Pizza Crust (pre-made)

Popcorn:

• Plain popcorn, most microwave brands…check label
• Kettle Corn
• Newman’s Own: Regular and Microwave
• Orville Redenbacher’s: All

Frozen Fruit Bar:

• Dole: Fruit Juice Variety
• Cool Fruits Freezer Pops: All
• Welch’s: Juice Bars

Frozen Yogurt:

• Breyer’s: Plain flavors
• HyVee: All

Yogurt/Gogurts

• Yoplait: All plain fruit varieties
• Horizon Organic: All
• Lucerne: Pre-Stirred Low Fat and non-fat

Cocoa:

• Grand Selections: Milk Chocolate Hot Cocoa

Ice Cream Bars:

• Dairy Queen: Fudge bars
• Dole: Sorbet “N Cream Strawberry

Lean Luncheon Meats:

• Most fresh, deli or processed meats. Check for additives.

Bars:

• Glutano Break Bars (similar to kit kats)
• Barkat Caramel Qix Bar (on line)
• Zone Perfect bars (Costco)
• Bumble Bar
• Think Thin Bars, Whole Foods

Nuts:

• Most nuts and seeds. Some dry roasted nuts may have wheat added.
• GenSoy Parline Soy Nuts

Check labels as product composition may change. There are a variety of specialty breads, cereals, cookies, cakes and other baked products available made without gluten. Many of these products are available at Whole Foods Market or on line. There are two GF companies with similar names. Glutano is a German company and Glutino is Canadian and owns GF pantry.

Other recommended foods that kids like, that are not necessarily snacks:

• Amy’s frozen Macaroni and Cheese
• Casa Sanchez bean/cheese tamales
• Ian’s chicken nuggets
• Bobs Red Mill GF pancake mix
• The Cravings Place Pancake & Waffle mix

Department of Pediatric Gastroenterology, Kaiser Permanente, Santa Clara. 2007