Let’s face it, everybody feels angry sometimes. Anger is a natural emotional reaction. It can be used in motivating us to take action or can destructively fly out of control, causing harm to others and ourselves. If your anger is triggered often or in situations where it is not needed, then you may have a problem with managing your anger.

This video is designed to help adults learn about anger and anger management. It has information about Kaiser Permanente programs which are available to you, including classes and counseling.

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Managing Your Anger Video

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Understanding and Controlling Your Anger

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