Our Healthier Living series of podcasts are hosted by Kaiser Permanente physicians, dieticians, health educators, or other experts. You can either Subscribe to Our Podcast Archive or download and listen to each episode individually by clicking on the links below. Windows users, right click and select "Save Target As" to download a track to your computer. Mac users, hold the Ctrl key and click on the link, then choose “Save as” to download the track.

Please take a few minutes to answer some questions about our Podcasts. Your answers will help us improve our member services and programs to better serve you.
Healthier Living Podcast Survey

Title	Description	Duration
Introduction	Introducing Podcasts	2min 25sec
Ready to Lose Weight	Get quick tips on successful weight loss	10min 25sec
Second Hand Smoke	Learn to protect yourself against second hand smoke	6min57sec
Exercise Smart	Exercise for health, safety and enjoyment.	17min31sec
Exercise Lite	Quick tips on starting and maintaining exercise	8min9sec
Stress Management	Reduce stress, relieve anxiety and relax	11min48sec
Walking For Health	An easy way to start exercising and get fit	19min31sec
Quitting Smoking	Quitting Smoking can be the best thing you do for your health	15min12sec
Healthy Pleasures	Can things that are pleasurable also be healthy for you?	8min9sec
Cold & Flu	Be a Cold & Flu Fighter!	15min59sec
Tension Headaches	Learn to soothe those headaches away	13min03sec
Nutrition Mini-series: Breakfast	How important is breakfast anyway?	5min02sec
Nutrition Mini-series: Fruits & Vegetables	How do I get more fruits and vegetables?	5min41sec
Nutrition Mini-series: Exercise & Empty Calories	Is exercise the ticket to eating anything you want?	6min11sec
Holiday Depression	Need help reducing stress during the holidays?	13min55sec
Healthy Living Resources	Get connected with KP resources to help you live a healthier life.	6min45sec
Managing Allergies	Allergist Dr. Kelvin Lee helps you learn how to prevent and treat allergies.	10min12sec