Healthy Changes for a Healthy Baby
Have you been told that you have high blood sugar during your pregnancy? We’re here to help you learn how to keep your blood sugar under control by developing a healthy lifestyle. It is important to keep your blood sugar as close to normal as possible. This will give both you and your baby the best opportunity for a healthy delivery.

Below you will find links to videos discussing healthy meal planning, reading food labels, tips for eating out, safely exercising, and what to do after your pregnancy. You will also hear personal experiences and tips from Kaiser Permanente members who had high blood sugar during their pregnancies. The videos are available in both English and Spanish. Thank you for your interest, and taking time to learn more about high blood sugar during pregnancy.

Introduction
What is Gestational Diabetes?
Your Meal Plan
Putting Your Meal Plan Together
Portion Sizes
Food Labels and More
Eating Out
Getting Some Exercise
Post-Pregnancy
Final Thoughts

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La diabetes durante el embarazo (vídeos) – en español

Video Help
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