Stretching for Flexibility Introduction
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14 Single Knee to Chest Stretch
15 Cross-legged Gluteal Stretch
16 Hamstring Stretch in Supine (lying down)
17 Abdominal Bracing While Standing
18 Quadriceps Stretch While Standing
19 Quadriceps Stretch While on a Bed and Using a Strap
20 Calf Stretch
21 Trunk Stretch
22 Pelvic Tilt
23 Trunk rotations
24 Leg Pumping

Go back to Spine Care Exercise Videos to view the other video sections.

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