Stabilizing and Strengthening Introduction
Don't forget to TAKE OUR SURVEY after viewing the videos.

01 Abdominal Bracing While Lying on the Back
02 Alternate Arm
03 Tiny Steps
04 Dead Bug
05 Partial Crunches
06 Diagonal Crunches
07 Bridging
08 Bridging with Leg Extension
09 Abdominal Bracing in Quadruped Position
10 Quadruped
11 Quadruped with Alternative Arm and Leg Raises
12 Mini-Squats While Standing with Chair Support
13 Mini-Squats Against a Wall

Go back to Spine Care Exercise Videos to view the other video sections.

Video Help
You will need to have Adobe Flash Player installed on your computer to play the videos. If you need to install the player, or are unsure, you can go here. You can also visit our help page for additional help.