Patient Education Materials
Insomnia

HealthMedia® Overcoming Insomnia™ Online Program
Our new online program can help you learn to fall asleep faster, sleep longer, and wake up more refreshed — all without the use of sleep medicine.

Internet Resources
National Sleep Foundation Information about sleep and sleep disorders.

Health Encyclopedia:
Insomnia

Health Classes at Kaiser Permanente
A variety of classes are offered to support your health care. Click here to find classes in your area.

Insomnia Overview
A single-session class that provides an overview of the causes of insomnia and available treatments. A sleep questionnaire is given to screen for medical conditions that may cause insomnia. Treatment options are explored.