Search this site Search Home Page
Search Tips

members Home
Santa Clara Medical Center
Outpatient Nutrition
 

Patient Handouts

Diabetes

Being Active With Diabetes: How to Get Started

Diabetes Education Resources Guide for Members

Diabetes Medications: How They Work

Eating Well with Diabetes and Carbohydrate Basics

How To Treat Low Blood Sugar

Insulin: How it Helps Keep You Healthy

Personal Diabetes Record

Pre-Diabetes: How You Can Prevent Type 2 Diabetes

Taking Care of Your Diabetes: Managing Sick Days and Infections

Testing Your Own Blood Sugar

Type 2 Diabetes: Act Now to Reduce your Risks

Digestive

Constipation in Adults & Children

Diverticulitis

Fiber Facts

Gallbladder Disease

Heartburn

Irritable Bowel Syndrome

Nausea and Vomiting

Vomiting, Diarrhea, and Dehydration in Children

General Nutrition

Calcium and Vitamin D for Health

Fast Food: Guide to Healthier Choices

How to Read the Food Label

Importance of Eating a Good Breakfast

Making Healthy Choices: Your Food Pyramid

Nutrition - Prevention & Self-Care

Nutrition for Seniors

Vegetarian Meal Planning

What Do You Know About Caffeine?

What Does Healthy Eating Mean to You?

Finding Your Way to a Healthier You

Heart Health

Building Healthy Meals

Cholesterol Management Program -Heart Healthy Resources

Cholesterol Management Program Information Sheet

Heart Healthy Eating

Heart Smart Eating

High Cholesterol? Here's What You Can Do

High Triglycerides?

How Fats Compare

Low HDL? Here's What You Can Do

Prevent Heart Attack and Stroke When You Have Kidney Disease

What Foods Do You Eat?

Women and Heart Disease

Hypertension

Cooking With Herbs and Spices

DASH Diet - Dietary Approaches to Stop Hypertension

High Blood Pressure? Here's What You Can Do

Sodium - What is Your Sodium Style?

Pregnancy

Folic Acid and Pregnancy

Is a Pregnancy in Your Future Someday?

Physical Activity

Get Moving! Add Steps to Your Day

K-Plus for Fitness Flyer

Physical Activity

Sports Injury Prevention

Weight Management

Body Mass Index (BMI) Wall Chart for Adults

Dining Out -Your Order!

Eating and Exercising: What Works for You?

Email Tips for Maintaining Weight

My Pyramid: Food Intake Guide

My Pyramid: 1800 Calorie Pattern

My Pyramid: 2000 Calorie Pattern

My Pyramid: 2400 Calorie Pattern

My Pyramid: 2800 Calorie Pattern

Weight Loss Surgery Brochure

Weight Loss Surgery E-Handout

 


Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.