Healthy Living To Go (sm) PODCASTS

Welcome to Healthy Living To Go (sm) PODCASTS from Kaiser Permanente. The health tips and advice you want are now available wherever you go. All you need to get started is a computer with speakers or a portable audio player.

Podcast Library

Healthier Living
This series is designed to help you live healthier and thrive - with episodes on losing weight, relieving stress, enjoying healthy pleasures, and more. Our podcasts are hosted by Kaiser Permanente physicians, dieticians, health educators and other health experts. You have the option to subscribe to the podcast archive or download and listen to each episode individually.

Healthier Living for Teens
Our Healthier Living Teen Podcast series is hosted by Kaiser Permanente Pediatrician Dr. Charles Wibblesman and Senior Health Educator Cait James. They are joined by young people from the San Francisco Bay Area to discuss issues of interest to teens.

Childhood Matters
Parents and all who care about children, this one's for you! Subscribe, download or listen to radio shows hosted by Rona Renner, RN. Rona is a highly accomplished parent educator and radio host of Childhood Matters. She worked with Kaiser Permanente for many years to help parents learn to adjust their parenting style to fit each child's individual nature and needs. Hear advice from Rona and her expert guests on discipline, single parenting, school stress and more. Para escuchar en Español presione Nuestros Niños.

In The Kitchen With Carole
Let Carole Bartolotto, a Kaiser Permanente Registered Dietician, guide you through your kitchen to identify unhealthy foods and healthier alternatives. This is a five-part series.

En la cocina con María
¿Quiere comer mejor? Deje que María le guíe a usted por su cocina para identificar los alimentos poco saludables y las alternativas más saludables. (Want to eat healthier? Let María help you identify unhealthy foods and healthier alternatives in your kitchen, in Spanish!)

Health Journeys Guided Imagery Programs
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery is gentle, but powerful. The programs can help you Ease Pain, Relieve Stress, get Healthful Sleep, and even prepare for Successful Surgery. All you have to do is settle in, relax and listen.

Podcast Help
Need additional help? Get answers to frequently asked questions and get going.

Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.