Remember:

• Keep a record of what triggers your tension headaches in a Headache Diary.
• Try to manage your stress—think about taking a class.
• Seek treatment for any underlying depression or anxiety.
• Sleep, exercise, and eat on a regular schedule.
• Practice good posture to reduce neck strain.
• Reduce eyestrain from computers at work and at home.
• Stop clenching your jaw to reduce muscle tension in your face.
• Call or e-mail your doctor if your tension headaches aren't getting better.
• Develop an Action Plan for Tension Headaches.
• Learn Tips for Successful Action Planning.