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ACHE (American Council for Headache Education) Support Group*
National. 23 affiliated groups. Founded 1990. An opportunity for headache sufferers to decrease their feeling of isolation, to help them learn more about headaches, and enhance their coping skills. Newsletter, information and referrals, group meetings. Assistance in starting groups. Note the Art Museum on the site.

http://www.achenet.org

* This site is not an endorsement by Kaiser Permanente. Kaiser Permanente has no control over the content or the availability of this site and is not responsible for its privacy practices or content.

Health classes
Many Kaiser Permanente facilities offer classes that can help you find new ways to manage headaches. Our classes include: Neck Pain, Relaxation, Managing Depression, Pathways to Stress Management, Anger Management, Understanding your Anxiety, Mind/Body Medicine, and Couples Communication. We also have Yoga, Tai Chi, Feldenkrais or Get Moving programs for all ages and fitness levels.

kp.org/pain
Be your own teacher. Read the latest information on ways to manage pain. Here you can find links to Guided Imagery, which can help you relax and feel better even with pain. Or visit HealthMedia® Care™ for Your Health, an online program that can help you make healthy choices if you have a chronic health condition such as asthma or heart disease.

Answers to Frequently Asked Questions

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