Perfect Your Posture

• Sit straight in your chair with your lower back supported.
• If you sit most of the day, get up once an hour to walk and stretch your neck muscles. Try a mini-exercise routine during your breaks.
• If you work at a computer, adjust your monitor so that the top of the screen is at eye level. Use a document holder to keep the copy at the same level as the screen.
• If you do a lot of close-up work such as computer work or crafts, take a break every 20-30 minutes and look at something in the distance to give your eyes a rest.
• If you use the telephone a lot, consider getting a headset or speakerphone. Don't cradle the handset between your shoulder and your ear.

Stretch Your Neck

People with recurring headaches often have stiff necks. If you notice neck tightness, try gentle stretches to reduce headaches and tightness. This can reduce strain on sensitive nerves that may lead to headaches. Learn some gentle neck stretches.