Up until recently, physicians and scientists thought that tightness in muscles and blood vessels cause headache pain. While tight muscles and blood vessels do play a big role in head pain, scientists are finding that there are more complex causes for headaches. Many experts now think that migraine and tension headaches may come from the same place in the brain—the trigeminal nerve.
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There are many things you can do to reach your goal. Think about your own situation: What might you be ready to try? What will you need to succeed? What could get in the way? What is one small step you can take to get started? Explore some options to discover what appeals to you.
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Do you have a headache? If you do, you are not alone. Headaches are one of the top 10 reasons that people see their physicians, not just in the U.S., but around the world! One in seven working Americans has to stop some activity every day because of a headache. In one in four families someone has problem headaches. Women have more headaches than men.
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All headaches hurt, but not in the same way. They vary in intensity, frequency, and duration depending on what kind of headache you have and how sensitive you are. They can be mild, moderate, or so severe that they stop you from going to work, having fun, and doing your normal routine.
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