The Permanente Medical Group

Emotions and Mental Health

Good health means taking care of your mind and your spirit, as well as your body.

Your emotional health is important, and can directly impact your physical health. Sometimes people are afraid to admit that they’re having trouble with stress, anger, or depression, for fear that people will judge them. Many young people suffer from some of these conditions, or other mental illnesses. If you are struggling, you are not alone.

Learn more about these conditions and strategies for managing them. If emotional problems are getting in the way of your life, don’t wait to ask for help. All of our clinics and medical centers have doctors and therapists who can help you feel better soon.

Anxiety
Anxiety: Ways to Care For Yourself and Feel Better

Anxiety Videos

Anger
Healthy Ways to Manage Your Anger

Depression
Am I depressed? Interactive Self Test

Managing Your Depression

Depression Videos

Eating Disorders
Is it Really Just a Diet?

Bulimia Nervosa

Anorexia Nervosa

Binge Eating Disorder

Stress
Is Stress Making You Sick?

HealthMedia Relax: online stress management program