Have you thought about joining a weight loss program, but can't deal with the traffic, parking, or childcare?

Kaiser Permanente is now offering online weight management classes at no charge for members. In addition to classes for a general audience, we offer classes specifically designed for parents who want to lose weight. Participate from the comfort of home. All you need is a phone and a computer with Internet access.

Our Healthy Weight online classes will help you adopt healthier lifestyle habits. No traffic. No parking. No fees. No hassle. A facilitator will lead your online group discussion each week, providing a unique opportunity for you to discuss struggles, share ideas, and get support from others.

To start the Healthy Weight program, talk with a Kaiser Permanente wellness coach over the phone. We offer one-on-one support and motivation to help you develop a weight management plan that fits your needs and lifestyle. Your wellness coach will discuss your individual weight management goals and guide you to a variety of weight management resources.

Call 1-866-251-4514 (toll free), 6 am to midnight, to schedule a free wellness coaching appointment.

For trusted information on a variety of health topics, go to your physician’s home page at kp.org/mydoctor.