Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery is gentle, but powerful. Guided imagery can help relax and elevate mood, lower blood pressure, reduce pain, and more. All you have to do is settle in, relax and listen. Twenty programs are available, divided into multiple episodes for easier access. Click on any program to get started.

Health Journeys Guided Imagery Programs Podcast Survey
Please take a few minutes to answer some questions about our Podcasts. Your answers will help us improve our member services and programs to better serve you.

Anger and forgiveness (3 tracks)

Chemotherapy (3 tracks)

Ease grief (3 tracks)

Ease Pain (3 tracks)

Fibromyalgia and fatigue (3tracks)

Fight Cancer (3 tracks)

Healthful Sleep (3 tracks)

Healthy heart (3 tracks)

Healthy immune system (3 tracks)

Healthy Pregnancy and Successful Childbirth (6 tracks)

Mastering Menopause (3 tracks)

Panic attacks and anxiety (6 tracks)

Radiation Therapy (3 tracks)

Relaxation and wellness (3 tracks)

Relieve allergies (3 tracks)

Relieve headaches (5 tracks)

Relieve Stress (4 tracks)

Self confidence (3 tracks)

Successful Surgery (5 tracks)

Weight Loss (3 tracks)

You can learn more about Health Journeys Guided Imagery by going to kp.org/listen