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In The Kitchen With Carole

Let Carole Bartolotto, a Kaiser Permanente Registered Dietician, guide you through your kitchen to identify unhealthy foods and healthier alternatives. This is a four part series which you can listen to all at once or one at a time. Click on the links below to listen. For Windows users, you can also right click and select "Save Target As" to save an episode to your computer.

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In The Kitchen With Carole Podcast Survey

This program is also available in Spanish by going here: En la cocina con Marķa

Title Description Duration
Introduction Learn about the program and healthy eating 4min 46sec
Refrigerator/Freezer Tour Get useful tips on foods in your fridge 12min 26sec
Pantry/Cupboard Tour Learn about foods to stock in your pantry 10min 33sec
Closing Carole summarizes concepts and tips from the series 2min 03sec