Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery is gentle, but powerful. Guided imagery can help relax and elevate mood, lower blood pressure, reduce pain, and more. All you have to do is settle in, relax and listen. Seven programs are available, divided into multiple episodes for easier access. Click on any program to get started.

Ease Pain (3 tracks)

Healthful Sleep (3 tracks)

Healthy Pregnancy and Successful Childbirth (6 tracks)

Mastering Menopause (3 tracks)

Relieve Stress (4 tracks)

Successful Surgery (5 tracks)

Weight Loss (3 tracks)

You can learn more about Health Journeys Guided Imagery by going to kp.org/listen