Body Mechanics Introduction
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25 Getting Into Bed
26 Getting Out of Bed
27 Standing at a Sink
28 Getting Into Car
29 Getting Out of Car
30 Getting Up and Down from a Chair
31 Sleeping Posture
32 Lifting a Light Object
33 Lifting a Heavy Object
34 Lifting a Heavy Object from a Raised Surface
35 Pushing and Pulling Objects
36 Using a Computer While Sitting/Standing

Go back to Spine Care Exercise Videos to view the other video sections.

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