In general, 1 Milk Group serving is 15 grams of carbohydrate.

• Evaporated fat-free milk: ½ cup
• Fat-free dry milk: 1/3 cup dry
• Lassi, sugar free, nonfat: 1 cup
• Milk, (fat-free, 1%, 2%, plain soy, buttermilk): 1 cup
• Yogurt, fat free, flavored, sweetened with nonnutritive sweetener and fructose or plain: 2/3 cup (6 oz.)
• Yogurt, plain low-fat: ¾ cup

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