Feeling worried or nervous is a normal part of everyday life. However, if anxiety is severe, you may have feelings of helplessness, confusion, and extreme worry that can interfere with your daily life. We're here to help you learn more about anxiety and what you can do for yourself or someone you know.

Below you will find links to our anxiety videos. Each video will help you understand anxiety better, what triggers it, and treatment options. You can view the entire video, or just those sections you are interested in. Thank you for your interest, and taking the time to learn more about anxiety.

Once you have finished we welcome any feedback you may have!

Anxiety - Full Video

Introduction (2:12)

What Is Anxiety? (3:25)

Types Of Anxiety (3:15)

Anxiety Triggers (3:02)

Anxiety Myths & Facts (5:18)

Treatment Options (4:26)

Review (3:24)

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Video Help
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