Feeling worried or nervous is a normal part of everyday life. However, if anxiety is severe, you may have feelings of helplessness, confusion, and extreme worry that can interfere with your daily life. We're here to help you learn more about anxiety and what you can do for yourself or someone you know.
Below you will find links to our anxiety videos. Each video will help you understand anxiety better, what triggers it, and treatment options. You can view the entire video, or just those sections you are interested in. Thank you for your interest, and taking the time to learn more about anxiety.
Once you have finished we welcome any feedback you may have!
Anxiety - Full Video
What Is Anxiety? (3:25)
Types Of Anxiety (3:15)
Anxiety Triggers (3:02)
Anxiety Myths & Facts (5:18)
Treatment Options (4:26)
Take Our Survey
We would appreciate hearing your thoughts on the Anxiety video. Please take a few minutes to answer some questions about the videos. Your answers will help Kaiser Permanente to improve our member services and educational programs. Thanks for your help!
You will need to have Adobe Flash Player installed on your computer to play the videos. If you need to install the player, or are unsure, you can go here. You can also visit our help page for additional help.