Nutrition and Fitness Logs

• Food Diary (MealsMatter.org)
• Activity Log (American College of Sports Medicine)
• Healthy Goal Setting for Kids
• Metas Saludables para Niņos
• Healthy Goal Setting for Parents
• Metas Saludables para Padres
• Little Changes, Big Rewards
• Los Cambios Pequenos Producen Recompensas Grandes
• Healthy Eating, Active Living: Tips for Families (English and Spanish)

Balanced Nutrition and Sample Diets

• Balanced Diet Guide
• Diet: 1200 Calorie
• Diet: 1500 calorie

Calculators

• Weight Maintenance Calculator (Calculate daily calories for maintaining weight)
• USDA/ARS Children's Nutrition Research Center BMI Calculator
• Keep Kids Healthy BMI Calculator.