Food and Nutrients

• Adequate Nutrients Within Calorie Needs (U.S. Department of Health and Human Services)
• Food Groups to Encourage (U.S. Department of Health and Human Services)
• Food Sources of Selected Nutrients (U.S. Department of Health and Human Services)

Fats

• Fats (U.S. Department of Health and Human Services)

Carbohydrates

• Carbohydrates (U.S. Department of Health and Human Services)

Calcium

• Calcium and Vitamin D for Health
• Calcio y vitamina D
• What’s Your Calcium Intake? (for teens and adults) (Take this quiz from the Dairy Council of California)

Fiber

• Fiber Facts

Iron

• Iron Content of Foods
• Preventing Iron-Deficiency Anemia In Your Child (American Academy of Family Physicians)

Sodium and Potassium

• Sodium and Potassium (U.S. Department of Health and Human Services)