• In order to read these documents, you must have adobe reader installed. Click here for a free download.

Click here to find out more about Santa Clara's pediatric weight management class

Weight Loss Tips for Schoolage Children	Weight Loss Tips for Teens	Pediatric weight loss: a practical plan
Is it Really Just a Diet?	How to Read the Food Label	Better Snack Choices
Pediatric Weight Calorie Counting Chart	Diet: 1200 Calorie	Diet: 1500 calorie
Eating and Exercising: What Works for You?	Get Moving! Add Steps to Your Day	Activity log
Balanced Diet Guide	Better Food Choices	Better Restaurant Choices
Boys: Growth Chart - 2 Years to 20 Years	Girls: Growth Chart - 2 Years to 20 Years	What Does Healthy Eating Mean to You?
High Triglyceride Handout

• Body Mass Index (BMI) for kids
• Body Mass Index calculator

(Hint: print out the growth charts and plot your BMI for age)

• Glycemic Index, a way to help with weight control
• Calorie Calculator