The winter season is here! That means colds, flu, and chest colds (bronchitis) are also here. Below are important tips and resources to help you stay healthy through the cold and flu season.

Colds and Flu - Featured Health Topic
Our comprehensive online resource gives you information on preventing colds and the flu, what to do when you are ill, when to call the doctor, and even information the Avian (Bird) Flu. Visit our Featured Health Topic: Colds and Flu

Preventing the Flu
Besides getting a flu vaccine, there are a number of other important things you can do to prevent getting the flu or cold.

• Wash your hands often. Hand washing is the most important thing you can do to keep from getting and spreading colds and the flu. Using just plain soap and warm water is as effective as using antibacterial products. Carry an alcohol-based hand gel (such as Purell) to use when you can't wash.
• Cover your coughs and sneezes. Cold and flu viruses are spread by airborne particles.
• Avoid touching your face.
• Clean surfaces (such as counter tops, telephones, toys, cups, bathroom sinks) that sick children or adults may have contaminated.
• Don't smoke.
• Stay healthy by eating healthy and exercising.
• Get plenty of rest.
• Reduce stress.

Taking Care of a Cold or Flu
If you do get a cold or flu, we have some tips to help you get healthier sooner. Take a look at the links below:
What To Do About Colds and Flu in Adults - Tips on taking care of yourself
Home Remedies and Medication - from our Cold and Flu Featured Health Topic.

Avian (Bird) Flu
Recently, there has been a lot of news and attention regarding the Avian Flu. There have been no reported cases of the avian flu affecting birds or people in the United States. Here are some information to help you get the facts.
Avian Flu Fact Sheet
Facts About Avian Flu