Being well conditioned will help you last longer on the slopes and help prevent injury due to fatigue.

• Great choices for cardiovascular conditioning include cycling, running, elliptical trainer, stairclimbing, rowing and aerobics.

• Cardiovascular exercise should be done 3-5 times per week for 30 minutes at a vigorous pace.

• If just getting started, begin with a moderate pace for 10-15 minutes and add 3-5 minutes each week. After you've built up to 30 minutes, gradually increase the intensity.

• Don't forget to warm-up and cool down at an easy pace for 5-10 minutes at the beginning and end of your workout.