I have composed these basic recommendations for ski conditioning in order to improve your safety AND performance on the slopes. Getting your body ready to handle the mountain involves stamina and endurance, strength, agility, and balance. Ideally, you should start your pre-season conditioning program 8-12 weeks before the flakes start to fall. Since resort opening dates are rapidly approaching, GET STARTED NOW!

Stamina and Endurance

Strength

Agility and Balance