SmartMoves: Setting Up Your Computer Workstation
Does your back ache or do your eyes strain? Our unique program will show you how to set up your workstation or home office to prevent injury. From adjusting your chair to taking microbreaks, a few small changes can make a big difference! After completing the program, please remember to Take Our Survey.

Spine Care Exercise Videos
Learn to reduce pain, improve posture, and stabilize your back using our videos. These videos are meant to supplement exercises prescribed to you during your office visit.

Back Pain
Back Care Tips For Daily Activities
Back Pain: Self Traction (Unloading)
What is Making My Back Hurt?
Exercises to Help Your Back
Herniated Disc
Low back pain

Neck Pain
Neck Pain
Neck Pain (Additional Information)
Neck Problems-Prevention & Self Care Tip Sheet
Neck Pain: What You Can Do

Click here to find classes about back and neck care at your nearest Kaiser Permanente location.