The ACL class is for members who are recovering from Anterior Cruciate Ligament (ACL) reconstruction surgery or who have had an ACL injury. This class meets for progressive exercise and treatment to restore strength and flexibility. The goal is to get the patient back to their sports and recreational activities. The class starts shortly after surgery and can last as long as 11 weeks. This class meets on Mondays at 3:00 p.m. and Fridays at 8:00 a.m. Wednesdays, patients participate in independent gym workouts.

FREQUENTLY ASKED QUESTIONS

• What should I wear? Patients should either wear shorts or sweats to allow the Physical Therapist to examine the knees.
• Where do I go? The Physical Therapy Department is located in the Rancho Ohlone building. Check in at the front desk located to the right of the entrance.
• Typical weight-bearing progression: Toe-touch first two weeks after surgery, weight-bearing as tolerated following, off cruthces after four weeks.
• Bandages may be removed three days post-op.
• The brace should be worn 4-6 weeks. Try to sleep with the brace on.

Meet the ACL Class Physical Therapist:
Kyle Tanamachi MPT