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Nancy's PT Links & Handouts

Medline Plus -A consumer search engine and data base of the U.S. National Library of Medicine and National Institute of Health.

Harvard Medical School's Consumer Health Search Engine - Use this link for looking up different health topics.

U.S. Department of Health and Human Services - This government site has links to many health topics, including complementary alternative medicine.

Office of the U.S. Surgeon General. - This site contains information on bone health and how to reduce risks of osteoporosis.

National Lymphedema Network - This site has information on lymphedema.

A Woman's Guide to Breast Cancer Diagnosis and Treatment - A 32-page booklet developed by the California Department of Health Services, with information about breast cancer and treatment options.

Body Mass Index & Your Lifestyle for Adults - A way for you to self-assess your body mass index and the associated risks. It includes a few words about lifestyle and weight management.

Physical Activity Did you know that four out of five people do not get the recommended amount of physical activity?

Be sure to use the Kaiser Permanente Health Encyclopedia

Physical Therapy and Therapeutic Exercises

Recommendations for Physical Exercises

General Instructions for Patients with Acute Low Back Pain

Lumbar Stabilization Exercises

Shoulder Exercises for Impingement Syndrome

Carpal Tunnel Syndrome/Tennis Elbow/Shoulder Rotator Cuff Problems

Physical Therapy and Therapeutic Exercises

"Exercise Moment" for Seated Workers-Tips to Prevent Repetive Stress Injury

Physical Activity

Preventing Sports Injuries

De Quervain's Tenosynovitis

Wrist Tendonitis