Talk to your health care team about what is the best meal plan to help you keep your diabetes in control. Here are some tools to get you started:

English: Diabetes Food Pyramid
Spanish: La Guía de la Pirámide

English: Eating Well with Diabetes and Carbohydrate Basics*
Spanish: Cómo alimentarse bien si sufre de diabetes e información básica sobre los carbohidratos*
Chinese: Diabetes & Carbohydrate 糖尿病健康飲食需知*

Learn About Carb Counting for Type 2 Diabetes

*If you are unable to view these documents, you will need to install Adobe Acrobat Reader.