We have several programs to help you. Before you start, be sure to read these tips and get prepared:

English: Being Active With Diabetes: How to Get Started*
Spanish: La actividad física y la diabetes: cómo comenzar*
Chinese: Diabetes and Exercise 糖尿病與運動*

English: Physical Activity*
Spanish: La actividad física! ¡todos los movimientos cuentan!*

10,000 Steps® Program
Being physically active may be the most important key to successful weight loss and maintenance. Walking as much as possible each day (ideally 10,000 steps) is an easy, affordable way to get enough physical activity. Wearing a pedometer (or "step counter") helps you monitor your walking, set walking goals and see your success. Our 10,000 Steps® is an online program that provides a wealth of tools and support to help you walk more, get fit and work toward your weight loss goals.

English: Get Moving! Add Steps to Your Day*
Spanish: A moverse: ¡Dé más pasos diariamente!*

We encourage you to talk to your health care team before starting any exercise program.

*If you are unable to view these documents, you will need to install Adobe Acrobat Reader.