Know the ABC's of Diabetes

Sometimes having diabetes may seem overwhelming, but it doesn't have to be. The key is to focus your efforts on things you can do to help keep your diabetes in control. One way you can do this is to remember the three important aspects of diabetes control as the ABC's of Diabetes: A1C (Average blood sugar), Blood pressure and Cholesterol. With these three in control, you can prevent heart attacks, strokes and kidney disease! The table below gives a summary of targets for the ABC's of Diabetes.

A1C	Keep your blood sugar in control. Aim for below 7.
Blood Pressure	Keep blood pressure below 129/79.
Cholesterol (LDL)	Keep your ‘bad’ cholesterol (LDL) below 100.

There are a number of important medications that can help you reach your targets for the ABC's. Ask your medical team which medications to prevent heart attack and stroke are right for you. You can learn more about these medications by clicking here: PHASE: Prevent Heart Attacks and Strokes Everyday

What else can you do to help control the ABCs of Diabetes and reduce your risks? We have listed below four important steps you can take to control your diabetes and reduce your chances for a heart attack or stroke:

• Get Physical: Be physically active every day.
• Be Food Smart: Make smart choices from every food group.
• Know Your Medications: Learn to make the most of your diabetes medications and insulin.
• Self-care Skills: Learn self-care skills to help you get in control and stay there.

In addition to the steps above, you can also consider these two steps below to further reduce your risks:

• Managing Your Weight Maintaining a healthy weight can help you better control your diabetes and lower your chances for a heart attack or stroke.
• Smoking - Call It Quits! Quitting smoking can dramatically reduce your risk of a heart attack or stroke. If you smoke, we have a wealth of resources to help you when you are ready.