System Requirements: To run these videos you will need Windows Media Player version #9 (for Windows 98SE, ME, 2000, XP). If you do not have this version you may download a free copy - click: download Windows Media9.

Instructions: To play an exercise video demonstration, click on the name of the exercise from the list below.

Foam Roller Stabilization Exercises:

Side to Side

Perpendicular Rolling

Reciprocating Hands Overhead

Hands To Side and Overhead

Arms Across Trunk and To Side

Arms Square Side to Side

Hands Together Overhead

Elastic Tubing Exercises:

Scapular Retraction

Shoulder Diagonal

Shoulder Extension and Flexion

Swiss Ball Exercises:

Knee Flexion

Knee Flexion - Overpressure