At Kaiser Permanente, we're always looking for ways to help you live well and thrive. That's why we've collaborated and contracted with HealthMedia to bring you these online programs to help you reach your personal health goals. We offer four programs to help our members with managing weight, eating healthier, managing stress, or even quitting smoking. These online programs are described below.

Balance for weight management and physical fitness
Not a meal or exercise plan, but an individualized way to manage your weight by connecting mind, body, and food.

Nourish for good nutrition
Expert strategies that will help you take control of your food choices with an individualized nutrition plan.

Relax for stress reduction
A personalized stress management program based on sources and symptoms of stress in your life.

Breathe for smoking cesssation
An award-winning program that will give you a personal plan to decrease dependency, manage withdrawal, and handle cravings. After completing the program, Northern California members are eligible to receive cessation medications, like the nicotine patch or bupropion SR (i.e. Wellbutrin), for the price of their co-pay. Check with your local Health Education department for more details.

Kaiser Permanente members have free access to these online programs.