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Spine Care Exercise Videos
Learn to reduce pain, improve posture, and stabilize your back using our videos. These videos are meant to supplement exercises prescribed to you during your office visit.
Ergonomics Interactive Programs
SmartMoves: Setting Up Your Computer Workstation and Laptop
Does your back ache or do your eyes strain? Our unique program will show you how to set up your workstation, home office or laptop to prevent injury. From adjusting your chair to taking microbreaks, a few small changes can make a big difference! After completing the program, please remember to Take Our Survey.
Acupuncture
Learn More about Complementary & Alternative Medicine (CAM)
Natural Medicines Comprehensive Database
A useful tool that allows you to:
- Search for any natural medicine to yield detailed information about that product.
- Browse through a list of natural medicines.
- Check the effectiveness of a natural medicine if used for a specific condition.
- Search for a disease/condition to yield a list of effective natural medicines.
- Find interactions between drugs and natural products.
Fitness
Get Moving! Add Steps to Your Day
Glucosamine & Chondroitin
Healthy Weight
Managing Your Weight
Making Your Work Area Work for You
Office Ergonomics
Patellofemoral Exercises
Physical Activity
Pregnancy: Perinatal Exercises
Recommendations for Physical Exercises
Smoking Cessation: Smoking - Call It Quits!
Preventing Sports Injuries
HealthMedia Relax - Get personalized strategies for relieving and preventing stress.
Stretch Card
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