We know you know that this stuff isn’t good for you, but that you might be tempted to experiment. Or maybe it’s already getting in the way of school or relationships. Learn more about the problems with smoking, drinking, and getting high, get support for making good decisions. Click below if you need more info, and if you have questions or want help quitting, ask your doctor or personal practitioner. We’re here to help.

Contract for Life (drinking and driving)

Teen Alcohol and Drug Abuse

Drinking and Getting High: It's Your Decision

What's the Real Deal? Information for Teens about Tobacco

The California Smokers’ Helpline: 1-800-7-NO-BUTTS

Smoking - Call It Quits!
We also have useful information and resources at Kaiser Permanente to help you quit smoking. Visit kp.org/quitsmoking

Drugs and Alcohol from TeensHealth
Learn more about how they can affect your life.

Free Vibe
This site gives you the chance to learn from other teens who shared their lessons on alcohol, nicotine, and drugs.