Eat your veggies. Ditch the couch. Hit the gym. We know you’ve heard it all before, but eating right and working out are good ways to feel better and look your best. You only get one body, so make sure you treat it right. Click on the topics below to learn more about fueling up and getting your body in motion.

Eating Disorders
Eating Disorders - Get information, support, resources, and more on eating disorders and recovery.
Anorexia Nervosa
Binge Eating Disorder
Body Image: Learn to Like What You See
Bulimia Nervosa
Is it Really Just a Diet? - For more information regarding eating disorders, please view the section on Behavior & Emotions

Exercise
Adolescent Sports Physicals

Eating and Exercising: What Works for You?
Fitness
Fitness Planners - This website can help you figure out what foods to eat, what to avoid, and how to plan how much to exercise.
Get Moving! Add Steps to Your Day
Patellofemoral Exercises (knee exercises)
Three Steps to Better Sports Performance

Health Conditions Related to Overweight
Type 2 Diabetes: Act Now to Reduce your Risks
Cholesterol: Tips for Kids and Teens
High Triglycerides?

Nutrition
Calcium and Vitamin D for Health
Eating and Exercising: What Works for You?
What Does Healthy Eating Mean to You?
Fast Food - This interactive website will fill you in on the importance of nutrition and why you might just want to cut down on fast food.
Making Healthy Choices: Your Food Pyramid
My Pyramid - Check out the updated and age-specific food guide pyramid from the USDA.

To receive online support for teens working on weight, please visit Get Fit Get Right.