Anxiety Videos
Our videos can help you learn more about anxiety and what you can do for yourself or someone you know.

Patient Education Materials
Anxiety: Ways to Care For Yourself and Feel Better
Obsessive-Compulsive Disorder (OCD) Information & Treatment Choices
Phobias

Internet Resources
The Anxiety Disorders Association of America (ADAA) The ADAA promotes the early diagnosis, treatment and cure of anxiety disorders, and is committed to improving the lives of the people who suffer from them.
The Anxiety Panic Internet Resource (TAPIR) The web's self-help resource for those with anxiety disorders.
National Center for Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Foundation The best site for Obsessive-Compulsive Disorder.

Health Encyclopedia
Anxiety

Health Classes at Kaiser Permanente
A variety of classes are offered to support your health care. Some are described below. Click here to find classes in your area.

Anxiety Overview
A single-session class that provides information about anxiety and panic, treatment options, self-care techniques and resources for managing anxiety. Refers patients to follow-up services such as individual or group appointments.

Controlling Anxiety and Fear
A six-session class with emphasis on building skills to manage symptoms of anxiety. Class includes information and skills practice.