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New Program - visit our Health Coach Services page
If you are concerned about your weight, we can help you decide what may be the best option for you.
This page has been divided into three easy sections for you to use, depending on where you are with managing your weight:
Weighing Your Risks
If you are considering managing your weight, and want to evaluate your own health risks, you can click here for tools and resources.
Getting Ready
If you understand your health risks, but are unsure if this is the right time to lose weight or better manage your weight, you can click here to figure out if you are truly ready.
Taking Action
If you are ready to make changes to improve your weight, we are pleased to offer a variety of options to help you. Click here for more information.
Internet Resources
Balance Program Get a personalized weight program - HealthMedia Balance® gives you personalized strategies for reaching your ideal weight with a program that's helped thousands of people lose weight and keep it off.
Nourish Program Want a customized nutrition plan? HealthMedia Nourish® gives you personalized strategies for making smart and delicious food choices to increase energy, manage weight, and live a longer, healthier life.
KP's 10,000 Steps Program
Resources at the San Francisco Medical Center
Check out our health classes, and order a Cultivating Health, Weight Management, and Fitness kit by calling Health Education at (415) 833-3450.
Classes
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