This page contains helpful medical education links and documents!

Exercise and Fitness

Recommendations for Physical Exercises
Aerobic Exercise
Get Moving! Add Steps to Your Day
Physical Activity
Preventing Sports Injuries
Stretch Card

Musculoskeletal

Carpal Tunnel Syndrome/Tennis Elbow/Shoulder Rotator Cuff Problems

About Good Posture
Ice Towel / Ice Pack (English / Spanish)
Pregnancy: Perinatal Exercises
Arthritis
Ankle Sprains
Bunions, Hammertoes, & Ingrown Toenails
Back in Action: Taking Control of Your Back Problem
Fibromyalgia Syndrome
Patellofemoral Exercises
Heel Pain (Plantar Fasciitis)
Little League Elbow
Muscle Cramps and Leg Pain
Neck Pain
Neck Problems-Prevention & Self Care Tip Sheet
Osgood-Schlatter Disease
Scoliosis
Strains, Sprains, and Fractures
Knee Replacement Surgery

Diet and Nutrition

Self-Care for Heart Failure: Your Daily Log
Eating and Exercising: What Works for You?
Shape of Good Eating
Body Mass Index & Your Lifestyle for Adults

Diagnostic Tests and Proceedure

Spine Injection Information
Epidural Steroid Injections What to Expect
CT Scan

Ergonomics and biomechanics

Making Your Work Area Work for You
"Exercise Moment" for Seated Workers-Tips to Prevent Repetive Stress Injury

Complementary and Alternative Medicine

Acupuncture
Echinacea
Ginkgo
Glucosamine & Chondroitin

Chronic Conditions

Myofascial Pain Syndrome
Chronic Fatigue Syndrome
How to Live Better With Chronic Pain
Chronic Pain Medications