No matter what age you are in life, you have the ability to thrive. We offer healthy lifestyle programs designed for your unique needs.

Menopause: Hot Flashes, Hormones, and Health
Each woman experiences menopause differently. We’re here to help you understand this important transition in life and learn what changes and symptoms to expect. We’ll discuss menopause symptoms and what you can do to manage hot flashes, sleeplessness, headaches, and other discomforts. We’ll also discuss the pros and cons of using hormones and herbal remedies and review ways to protect yourself from osteoporosis, heart disease, and cancer. You can also meet and share experiences with other women in the class.
~ Location: Hayward and Fremont Medical Centers
~ Dates/Time: One session; call for dates and times
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Osteoporosis
Promote your bone health by understanding osteoporosis, osteopenia, and bone loss prevention. Learn about how diet and exercise can help this condition and can prevent the progression of bone loss.
~ Location: Fremont Medical Center
~ Dates/times: One session; offered quarterly, 4–5:30 p.m.; call for dates
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Overcoming Incontinence for Women
Learn how to handle urinary incontinence in a supportive environment with other women.
~ Location: Fremont and Union city Medical Centers
~ Dates/times: One session; call for dates and times
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Birth Control Options
Please see Family Planning

Breast Cancer Support Group
Please see Cancer Programs

If you need more information or would like to register for a class please contact one of our Health Education Centers:

Fremont 510-248-3455

Hayward & Union City 510-784-4531