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Women who participate in our Healthy Beginnings prenatal classes learn what they need to know to be well prepared for their birthing experience. The classes cover the stages of pregnancy and address the physical and emotional changes an expectant mother should anticipate. We offer support to help you eat well and remain active and energetic, and to have a safe and healthy pregnancy. Our “Newborn Care” and “Breastfeeding” classes help you to feel confident about caring for your new arrival.
Early Pregnancy
Give your baby a healthy start. In this class, we’ll help you prepare for the physical and emotional changes you can expect in the coming months. We’ll tell you about our prenatal care program and give you information about other classes and resources available to you during your pregnancy. We’ll also cover the substances and foods that may be harmful, common discomforts and remedies, prenatal screening tests, and fetal development. We’ll offer tips for eating well, staying active, and keeping you and your baby healthy. We encourage you to take this class in the first trimester. For members only.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Call for dates and times
~Fee: No charge
~Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909
Eating Right Before and During Early Pregnancy - click the link-Eating Right Podcast
Mid-pregnancy
During the middle stage of pregnancy, you’ll experience more changes to your body. In this class, we’ll help you understand these changes. You can keep your energy level high by eating well and exercising. We’re here to support you and discuss ways you can remedy common discomforts of pregnancy. We encourage you to take this class when you are 18 to 22 weeks pregnant. For members only.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Call for dates and times
~Fee: No charge
~Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909
Late Pregnancy
The time for your baby’s arrival is drawing near. We’ll help you and your partner get ready for the labor and delivery experience. That means being able to recognize the early signs of labor and to know when to call your doctor. We’ll discuss what you can expect in the hospital, your options for pain relief during labor and delivery, and how to care for yourself after the baby is born. We encourage you to take this class when you are 28 to 34 weeks pregnant. This class does not take the place of “Preparing for Childbirth.” For members only.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Call for dates and times
~Fee: No charge
~Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909
Newborn Care
Wouldn’t it be nice if babies came with instruction manuals? This class just might be the next best thing. In this session, we’ll help you learn the information and skills you need to feel confident about caring for your newborn. We’ll cover topics such as feeding, bathing, diapering, and when to call your physician. Please attend when you are 32 to 36 weeks pregnant. For members only
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Call for dates and times
~Fee: No charge
~Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909
Preparing for Childbirth
Few events are more exciting than the birth of your baby. Learn the skills and strategies that can help make your childbirth experience a positive one. In this six-session program, we’ll teach you breathing and relaxation techniques to use during labor and delivery. We’ll discuss pain management options, the role of your coach, hospital procedures, and what to expect before, during, and after delivery. We encourage you to take this class during the last three months of pregnancy.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Six sessions; weekday(evening) and Saturday classes available; times vary
~Fee: Memberes $58; nonmembers $101. Workbook included. Please ask us if you qualify for a reduced class fee.
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Preparing for Childbirth Refresher Class
This one-day workshop is for women who have delivered before. Bring a bag lunch.
~Location:Hawyard Medical Centers
~Dates/Times: Single session; Saturday 9 am - 3pm; Call for dates
~Fee: Members $32; nonmembers $64. Please ask us if you qualify for a reduced class fee.
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Breastfeeding
Your baby’s health begins with good nutrition, and studies show that breastfeeding improves health benefits for mothers and their children. In this class, you’ll learn why it is important to breastfeed. We’ll also show you how to hold your baby while nursing and suggest ways you can prevent common breastfeeding discomforts and challenges. Register between 20 and 24 weeks and attend between 28 and 32 weeks.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Offered monthly in Hayward or Fremont; call for dates and times
~Fee: No charge
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Click the link to download the Help with Breastfeeding flyer.
Breastfeeding and the Working Mom
Need to return to work or school following the birth of your baby? Learn from one of our lactation consultants how to maintain your milk supply, and how to express and store your milk when you’ll need to spend time apart from your baby. Register between 20 and 24 weeks and attend between 28 and 32 weeks.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Offered monthly in Hayward or Fremont; call for dates and times
~Fee: No charge
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Click the link to hear a Kaiser Permanente podcast on Breastfeeding and the working mom.
Pain Medications and Cesarean Delivery
This two-hour class covers the medications available for labor pain management in the Labor and Delivery Unit in Hayward. It also provides information to prepare families for cesarean delivery. Taught by a certified nurse midwife, nurse practitioner, and an anesthesia practitioner. Register between 20 and 24 weeks and attend at 28 and 32 weeks.
~Location:Fremont and Hawyard Medical Centers
~Dates/Times: Offered monthly in Hayward or Fremont; call for dates and times
~Fee: No charge
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Labor and Delivery Unit Tour
Take a guided tour of our newly remodeled Labor and Delivery Unit. See where your baby will be born and learn about all we have to offer. For members only.
~Location: Hawyard Medical Center
~Dates/Times: Every other thursday, 6 pm, 6:40 pm, 7:20 pm, or 8 pm
~Fee: No charge
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Labor and Delivery Unit Tour - Virtual tour Online
For those families unable to make our live, walk-through tour or those who want to review information about our Labor and Delivery Unit, consider our virtual tour. Visit hayward.kp.org/virtualtour or connect through your personal practitioner’s home page at kp.org/mydoctor
Online Pregnancy Newsletter
Congratulations on your pregnancy! We know you have a lot of questions, so we created the Healthy Beginnings Pregnancy Newsletter. This weekly e-mail newsletter is customized based on your expected due date and will give you valuable information about your pregnancy, childbirth, and newborn baby. You can subscribe to the newsletter by going to your Ob/Gyn’s home page at kp.org/mydoctor. Subscribe today and let us help you on your way to a safe and healthy pregnancy.
Pediatric Clinic Tour
Take a 25-minute guided tour of our Hayward or Fremont Pediatric Clinic to get acquainted with the department and some of the services that we offer new babies and their families. Get to know the physical layout of the pediatric buildings, the basics of your baby’s well-check visits, and the steps in the appointment process. For members only.
~Location: Fremont and Hawyard Medical Centers
~Dates/Times: Call for dates and times; by appointment only
~Fee: No charge
~Registration: (510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
La Leche League
Join other nursing mothers for our monthly discussion meetings. We talk about why breastfeeding is good for moms and babies, about birth and your baby’s first weeks, and about the art of breastfeeding, and overcoming common breastfeeding challenges. Healthy babies and pregnant women are always welcome at our meetings!
~Location: Hawyard Medical Center
~Dates/Times: Second Thursday of every month, 7-9 pm
~Fee: No charge
~Registration:No registration needed. For information call (510) 496-6009
To click the link to view a La Leche League Calendar
Mommy and Me
Meet other new moms and their babies in this free, ongoing, drop-in group facilitated by a certified lactation consultant. Talk about breastfeeding, sleeping, crying, adjusting to parenthood, and more. Bring your questions and share your experiences. For members only.
~Location: Hawyard Medical Center, Sleepy Hollow Building, Room M-4
~Dates/Times: Wednesday 10 am to noon
~Fee: No charge
~Registration:For information call (510) 784-4531
Parent and Child Activity Classes
Hayward Adult School offers many, child-centered classes for parents and their children. Classes include “Baby Signing,” “Parenting Your Baby,” “Parents and Young Toddlers,” and more.
~Location: 2652 Vergil Court, Castro Valley
~Dates/Times: Call for dates and times
~Fee: Varies
~Registration:Call Hawyard Adult School at (510)593-8599
Prenatal Yoga
Enjoy a healthy pregnancy and bond with your baby! In the nurturing environment of this class, prepare your body and mind for birth and beyond by learning yoga postures, breathing techniques, meditation, and body awareness. This class is designed for women from 12 weeks of pregnancy to full term. Bring a yoga mat.
~Location: Fremont Medical Center, Union City Medical Offices
~Dates/Times: Six sessions: Tuesday, 5:54-7:30pm
~Fee: $54 members; $94 nonmembers
~Registration:(510)248-3455 Fremont; (510)784-4531 Hayward/Union City
New Mom's Support Group
Find a wealth of support and information on adjusting to motherhood in this free, four-session support group. This group is facilitated by a licensed therapist in the Department of Psychiatry. Each week, we will talk about one of these topics: excitement and fears of motherhood; baby blues or depression; caring for your baby and yourself; and returning to work and choosing a childcare provider. Healthy babies are welcome. For members only.
~Location: Union City Medical Offices, Bldg A 2nd Floor, Department of Psychiatry
~Dates/Times: Tuesday, 10 am
~Fee: No charge
~Registration: Call (510)675-3080 Union City
Breastfeeding resources
The World Health Organization designates our Hayward and Fremont Medical Centers as “Baby-Friendly” for our excellent support of breastfeeding. Let us help you and your baby get off to the right start.
Lactation advice
Have your breastfeeding questions answered by a certified lactation consultant. Lactation Warmline: (510) 784-2804
Breast Pump Rentals
Our experienced staff in Hayward can provide you with everything you need to pump and store your breast milk. (510) 784-4545
Breast Pump Sales
Visit our Fremont or Hayward Health Education Centers or call
(510) 248-3455 or (510)784-4531
Su Embarazo y su Nuevo Bebé:
Comienzos Sanos Las mujeres que participan en nuestras clases prenatales “Comienzos Sanos” aprenden lo que deben saber para sentirse bien preparadas para la experiencia del alumbramiento. Las clases cubren las etapas del embarazo y los cambios físicos y afectivos para los que la madre embarazada debe prepararse. Ofrecemos apoyo para ayudarle a alimentarse bien, a permanecer activa y dinámica, y a tener un embarazo seguro y saludable.
Primera Cita en Grupo
(Asista en su primer trimestre) Aprenderá qué esperar durante las citas prenatales y cómo aprovechar los recursos. Aprenda sobre los cambios físicos y afectivos; comidas y ejercicios saludables; medicamentos, sustancias y comidas que son perjudiciales; pruebas opcionales yde rutina, el desarrollo del bebé, y cómo aliviar molestias comunes durante el embarazo. Sólo para miembros.
Lugar: Hayward Medical Center
Costo: Gratis
Registración: (510) 784-2909
Cita Prenatal de la Mitad del Embarazo
(Asista alrededor de 18-22 semanas) En esta cita se informa sobre los malestares causados por el embarazo y cómo remediarlos, el desarrollo de su bebé, el parto prematuro, el ejercicio y la nutrición, el amamantamiento y cómo interpretar los movimientos de su bebé. Sólo para miembros.
Lugar: Hayward Medical Center
Costo: Gratis
Registración: (510) 784-2909
If you need more information or would like to register for a class please contact one of our Health Education Centers:
Fremont 510-248-3455
Hayward & Union City 510-784-4531
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