Adult ADHD
This class will help adults diagnosed with ADHD to feel better about themselves and learn skills for becoming more effective with family, at work, and in social situations. Self-care and treatment options are covered. For members only.
~ Location: Union City Medical Offices
~ Dates/times: Six sessions call for dates and times
~ Fee: $55
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Assertiveness and Communication Skills
Do you have difficulty speaking up for yourself? Learn how to build the assertiveness skills you need to improve your self-esteem and communicate better. You’ll also learn how to set limits, handle criticism, and resolve conflicts in healthy ways.
~ Location: Fremont Medical Center and Union City Medical Offices
~ Dates/Time: Four sessions, call for dates and times.
~ Fee: $40 for members; $50 nonmembers
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Couples Communication Series
Learn techniques and skills to enhance your ability to communicate effectively and resolve conflicts cooperatively. This class is also available in a two-session format in Spanish;
~ Location: Fremont Medical Center and Union City Medical Offices
~ Dates/Time: Six sessions call for dates and times
~ Fee: $65 members (one person must be a member); $150 per couple nonmembers
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Insomnia Overview
You’ve tossed. You’ve turned. Now try something new. We’ll teach you about the causes of sleeping disorders and what you can do to help yourself get a good night’s sleep. Open to the community
~ Location: Fremont Medical Office
~ Dates/Time: One session; call for dates and times
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Managing Anger Series
Are feelings of anger affecting your relationships with family, friends, or coworkers? Learn ways to communicate more effectively and successfully manage your anger.
~ Location: Fremont Medical Center and Union City Medical Offices
~ Dates/Time: Eight sessions; call for dates and times
~ Fee: $100 members; $200 nonmembers
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Managing Depression Overview
Depression is very common and treatable! In this two-hour class, you’ll learn about depression—its causes, symptoms, and treatment options, including medications. Ask questions, get answers, and find the path to feeling better. For members only; family members and support people are welcome.
~ Location: Fremont Medical Center and Union City Medical Offices
~ Dates/Time: One session; call for dates and times
~Fee: No charge
~ Registration: (510) 784-4531 Hayward/Union City

Managing Depression Series
Depression is more than just moodiness or occasional sadness. Many people struggle with it every day. Learn to recognize the signs of depression, practice simple relaxation techniques, and develop your own self-management plan. It’s recommended that you take the “Managing Depression: Overview” class first. For members only
~ Location: Fremont Medical Center and Union City Medical Offices
~ Dates/Time: Eight sessions; call for dates and times
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Pathways to Stress Reduction Overview
Join this class to discover how your body, mind, and symptoms are connected. We’ll help you identify the stresses in your life and learn basic coping skills. This class also provides an overview of available mind-body classes so you can choose the one(s) that are best for you. This class is also available in Spanish.
~ Location: Union City Medical Offices
~ Dates/Time: One session; call for dates and times
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Mind-Body Medicine for Stress
Medical science has made amazing discoveries about how our emotions and thoughts affect our health. In this class you’ll learn about the sources of stress in your life and techniques to help you manage them.
~ Location: Union City Medical Offices
~ Dates/Time: Eight sessions; call for dates and times
~ Fee: No charge for members; $75 nonmembers
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Understanding Anxiety Overview
Overwhelmed by anxious feelings? In this class, learn about causes and symptoms of anxiety as well as treatments. Find out what you can do to help manage your anxiety and more fully enjoy your life.
~ Location: Fremont Medical Center and Union City Medical Offices
~ Dates/Time: One session; call for dates and times.
~ Fee: No charge
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Hayward/Union City

Understanding Anxiety Series
Get a better understanding of what triggers your anxiety and fear. Review

symptoms, relaxation techniques, and treatments for panic and anxiety. Learn the skills you need to help reduce your feelings of anxiety and how to use these skills in your daily life. It’s recommended that you take the “Understanding Your Anxiety: Overview” class first.

~ Location: Union City Medical Offices
~ Dates/Time: Six sessions, please call for dates and times.
~ Fee: $35 Kaiser members; $70 nonmembers.
~ Registration: (510) 248-3455 Fremont; (510) 784-4531 Union City/Hayward

To view the Behavioral Health brochure in pdf format, click on

Mental Health Services

Members may apply for services directly or be referred by a provider. The following services are available by appointment and the fees are based on your type of health plan coverage. Call (510) 675-3080 (Union City) or (510) 248-3060 (Fremont) for more information.

• Adult Psychiatry: Provides a variety or group and individual treatment programs for mental health programs where the patient is at least 18 years of age.
• Child, Adolescent & Family Services: Group and individual/family services for mental health problems where the primary patient is under 18 years of age.
• Emergency Services: Call 911 if the emergency is life threatening. During regular clinic hours (Weekdays, 8:30-5:30pm) contact Union City at (510) 675-3080 or Fremont (510) 248-3060. After hours, or on weekends or holidays, contact (510) 675-3080 or (510) 248-3060 and follow the instructions to connect to the After Hours Psychiatry Call Center.
• Intensive Outpatient Program: Provides intensive group therapy and case management for patients at risk for psychiatric hospitalization. Treatment lasts approximately 4 weeks with discharge to regular outpatient programs.

If you need more information or would like to register for a class please contact one of our Health Education Centers:

Fremont 510-248-3455

Hayward & Union City 510-784-4531