Healthy Living To Go PODCASTS

You�re always on the go. Now you can listen to health tips, advice, and guided imagery audio programs wherever you go with our Healthy Living To Go Podcasts. Download podcasts to take along, or listen to them on your computer at your convenience.

Podcast Library

Physical Activity
Get quick tips on exercising and walking for health.

General Health & Wellness
Listen to advice on allergies, colds and flu, headaches, and healthy living resources.

Health Journeys Guided Imagery Programs
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. The programs can help you Ease Pain, Relieve Stress, get Healthful Sleep, and even prepare for Successful Surgery.

Healthy Eating & Weight Loss
Learn about healthy cooking, eating a good breakfast, empty calories, and successful weight loss.

Kids and Teens
Parents, get tips and advice through Ronna Renner's Childhood Matters. Teens, listen to other teens talk about dating, health and sexuality.

Emotional Health
Find ways to relieve stress related to your medical condition, deal with holiday depression and even cultivate healthy pleasures with these podcasts.

Smoking & Tobacco Cessation
Get advice and encouragement on quitting smoking and secondhand smoke.

Podcast Help
Need additional help? Get answers to frequently asked questions about our podcasts and get going.

Help us make our podcasts even better.
Our goal is to provide programs and services that help you be your best and thrive every day. Please take a few minutes to reply to our Podcast Survey to us learn how we can better serve your needs.

Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.