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Santa Clara Medical Center
Department of Occupational Medicine
 

Preventing Injuries and Improving Health

Did you know that improving your overall health can help you prevent injuries from occurring and recover faster when they do occur? You can click on the links below to learn more about ways to prevent injuries and improve your health.

Complementary and Alternative Medicine:
Learn More about Complementary & Alternative Medicine (CAM)

Ergonomics Interactive Programs
SmartMoves: Setting Up Your Computer Workstation and Laptop
Does your back ache or do your eyes strain? Wrists getting sore? Our unique program will show you how to set up your workstation, home office or laptop to prevent injury. From adjusting your chair to taking microbreaks and learning keystroke shortcuts, a few small changes can make a big difference! After completing the program, please remember to Take Our Survey.

Healthy Eating
What Does Healthy Eating Mean to You?
Making Healthy Choices: Your Food Pyramid
HealthMedia Nourish - Get a customized nutrition plan for making smart and delicious food choices.

Office Fitness
Office Ergonomics
Tips to Prevent Repetitive Stress Injury
Making Your Work Area Work for You

Physical Fitness
Get Moving! Add Steps to Your Day
Physical Activity
Learn About Fitness
Stretch Card

Smoking Cessation:
Smoking - Call It Quits!

Stress Management
Mind Body Medicine Programs
Relaxation Skills
Insomnia
HealthMedia Relax - Get personalized strategies for relieving and preventing stress.

Weight Management
Managing Your Weight

 


Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.