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San Jose Medical Center
Department of Occupational Health
 

Occupational Health Patient Education Page

This page contains helpful medical education links and documents!

Exercise and Fitness

Recommendations for Physical Exercises
Aerobic Exercise
Get Moving! Add Steps to Your Day
Physical Activity
Preventing Sports Injuries
Stretch Card

Musculoskeletal

About Good Posture
Ice Towel / Ice Pack (English / Spanish)
Arthritis
Ankle Sprains
Bunions, Hammertoes, & Ingrown Toenails
Back in Action: Taking Control of Your Back Problem
Fibromyalgia Syndrome
Patellofemoral Exercises
Heel Pain (Plantar Fasciitis)
Muscle Cramps and Leg Pain
Neck Pain
Neck Problems-Prevention & Self Care Tip Sheet
Scoliosis
Strains, Sprains, and Fractures
Knee Replacement Surgery

Ergonomics and biomechanics

Making Your Work Area Work for You
"Exercise Moment" for Seated Workers-Tips to Prevent Repetive Stress Injury

Complementary and Alternative Medicine

Acupuncture

Chronic Conditions

Myofascial Pain Syndrome
Chronic Fatigue Syndrome
How to Live Better With Chronic Pain
Chronic Pain Medications

 


Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.