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Santa Clara Medical Center
Outpatient Nutrition
 

Grocery List Suggestions

Meat/Protein Vegetables Fruits Breads/Grains Dairy Fats
Beans Alfalfa Sprouts Apple Bagels Cheese, low/nonfat Avocados
Beef Artichoke Applesauce Bread Cottage Cheese Canola Oil
Chicken Arugula Apricots Bread Sticks Milk 1%, Nonfat Nuts
Eggs Bean Sprouts Blackberries Cereals, cooked Yogurt Olive Oil
Fish Beets Blueberries Cereals, dry
Lamb Broccoli Cherries Couscous
Pork Cabbage Cranberries Crackers
Shellfish Carrots Figs English Muffins
Tofu Cauliflower Fruit Cocktail Grits
Turkey Celery Grapefruit Hamburger, Hotdog buns
Tuna Chayote Grapes Macaroni
Turkey Chili Peppers Lemon Noodles
Veal Chives Lime Pita Bread
Wild Game Corn Lychees Popcorn, unsalted
Cucumber Peach Pretzels, unsalted
Eggplant Pears Rice (brown, white)
Endive Pineapple Rice cakes
Garlic Plums Spaghetti
Gingerroot Raspberries Tortillas
Greenbeans Strawberries
Hominy Tangerines
Jalapenos
Kale
Leeks
Lettuce
Mixed Vegetables
Mushrooms
Onions
Parsley
Peas
Radicchio
Radishes
Seaweed kelp
Spaghetti squash
Summer squash
Sweet peppers
Tomatillos
Turnips
Turnip greens
Water chestnuts
Watercress
Yambean (jicama)

 


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