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South Sacramento Medical Center
Rehabilitation Services
 

Physical Fitness and Injury Prevention

Physical Fitness
Physical Activity - Every Move Matters! Patient Handout

Fitness Online Health Encyclopedia

Get Moving! Add Steps to Your Day

Injury and Prevention
Common Orthopedic Problems and Surgeries
The Orthopedics page provides comprehensive information on injuries, conditions and common surgeries and treatments.

Making Your Work Area Work for You

Office Ergonomics

Preventing Sports Injuries

Safety and Health Topics
Find out more information from Occupational Safety & Health Administration (OSHA) on work-related safety and health.

Find a class in your area. Kaiser Permanente offers a range of fitness classes, from yoga to tai chi.

 


Disclaimer
If you think you have a MEDICAL OR PSYCHIATRIC EMERGENCY, CALL 911 IMMEDIATELY or go to the nearest hospital. DO NOT attempt to access emergency care through this web site. An emergency medical condition is a medical or psychiatric condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in any of the following: serious jeopardy to your health, serious impairment to your bodily functions, or serious dysfunction of any bodily organ or part. An emergency medical condition is also "active labor," which means a labor when there is inadequate time for safe transfer to a Plan hospital (or designated hospital) before delivery or if a transfer poses a threat to the health of the member or unborn child.

This site may contain links to other web sites outside of www.permanente.net. Kaiser Permanente has no control over the content or the availability of these sites, and is not responsible for the privacy practices or the content of such Web sites. Web links are provided as an educational tool, and should not be relied upon for personal diagnosis or treatment. A link or reference to a web site should not be construed as an endorsement of the site or its contents. Any medical content that you feel may be important to your health should always be discussed with your Kaiser Permanente physician.